Progressive tumbling

The right level changes everything.

Four clear stages. One consistent goal: strong technique, safe progress and confidence that carries into the next skill.

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Class pathway

Start where you are. Build from there.

Age is a guide—not the whole answer. Coaches also consider current technique, body control and readiness when placing an athlete.

Level 00

Ages 3½–5

Tumbling Tots

Movement + foundations

Engaging stations introduce young athletes to the gym while building coordination, confidence and the habits they need for future classes.

  • Basic cheer movement
  • Forward rolls
  • Motor skills
  • Listening + body control
Level 01

Ages 5–10

Intro

Start strong

For athletes starting from square one. Classes emphasize safe shapes, balance, control, strength and a reliable foundation.

  • Bridges + rolls
  • Handstands
  • Cartwheels + round-offs
  • Kickovers + walkovers
Level 02

Ages 7+

Intermediate

Connect skills

For athletes with a strong round-off rebound and bridge kickover who are ready to connect technique with power.

  • Front + back walkovers
  • Back handsprings
  • Round-off handsprings
  • Strength + rebound
Level 03

Coach placement

Advanced

Power + mastery

For athletes with standing and running back handsprings who are ready to refine higher-level tumbling.

  • Handsprint series
  • Standing + running tucks
  • Layouts
  • Advanced connections

Not sure where to start?

That's what the trial is for.

Tell us your athlete's age, experience and goals. We'll help you choose a class that challenges them without skipping the fundamentals.

Start here

Your first class is on us.

Meet the coach, see the gym and find the right level before you commit.

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